We often move through the ebbs and flows of life without really pausing.
Holding onto unprocessed thoughts, emotions, and energy. And over time, it builds up in the body. 

This breathwork is here as a space to slow down and be with what is. To release, renew and what your heart has been carrying.

 What to expect: 

• Intro: Explanation on the breathwork techniques and what you might experience (especially if it's your first time).

• Meditation: Connect with the body, come into presence and gently start meeting what your heart has been carrying — without pushing it away

• Breathwork: Let your breath guide you out of your head and back into yourself. And creating space to feel, soften, and release what’s been building in your body – allowing you to soften your shoulders and exhale from relief

• Grounding breath: Opening your heart in a way that feels safe, grounded, and supported while coming back into stillness, a sense of lightness, connection, and inner peace

• Integration: A moment where you can journal, drink something, share what came up and start integrating the experience