Exploration call

This is a free, explorative 30 min conversation to set the foundation for your ceremony. During this time, we will:

• Connect and get to know each other

• Discuss your intentions, needs, and any concerns

• Explore your current physical, emotional, and spiritual state

• Outline what a ceremony with me could look like for you

• Answer any questions so you feel safe and supported

This session is all about clarity and alignment — there’s no obligation to book a ceremony afterward. It’s simply a space to explore, feel seen, and ensure the ceremony is fully tailored to you if you wish to continue.

Intention setting and prep

This is your preparation for the breathwork ceremony. Here we will:

• Set a clear intention for your journey — since thats the most important part

• Discuss nervous system safety and grounding

• Walk through the structure of the ceremony so you know what to expect

• Address any questions, fears, or resistance that may be present

This preparation ensures you enter the ceremony centred, grounded, and supported — allowing the experience to unfold with clarity and depth

During the Breathwork ceremony

Your breathwork ceremony is a sacred, guided journey designed to support insight, release, and embodied remembering. During the experience, we will:

• Open the space through meditation and intention

• Use music carefully selected to support your emotional and energetic process

• Guide you through ceremonial breathwork tailored to your body and intention

• Support emotional, energetic, and somatic release as it arises

• Encourage deep connection to your body, heart, and inner wisdom

• Offer attuned guidance while allowing space for your own experience to unfold

• Take a moment of reflection after the ceremony

• Gently close the space

Sessions are held online or in person, depending on the journey and location.

Integration

The integration is the most important part of the journey — whether done alone or together. These sessions are designed to create a grounded, supportive space to process and embody your breathwork experience. During integration we may:

• Reflect on insights, emotions, and breakthroughs from your journey

• Explore how to bring these insights into daily life

• Move through resistance, blocks or emotions with body centred coaching and/or gentle breathwork

• Support nervous system regulation and embodiment

Integration ensures your breathwork experience doesn’t remain a moment — but becomes a lived, embodied experience.

Note: The Breathwork Ceremony includes a lighter integration option, where we connect via WhatsApp voice notes to check in, reflect, and support your process without a full session.

Self study

Self-study practices are designed to support your integration and embodiment between sessions. These may include:

• Guided exercises, meditations, or reflections

• Practices to support grounding and nervous system regulation

• Tools to integrate insights into daily life

Self-study offers a flexible, supportive bridge between sessions, ensuring your journey continues to unfold even outside our direct time together.

After the breathwork journey you’ll feel

• More connected to your body and breath, with a sense of presence and aliveness.

• Clearer and more aware, as if something inside has clicked or made sense.

• Emotionally lighter, having moved through emotions or tension that were held beneath the surface.

• Energetically cleansed and realigned, with more space and flow in your system.

• Open-hearted and connected, feeling closer to yourself, others, and life itself.

• Grounded and steady, even after deep inner movement.

• More embodied, able to integrate insights into daily life rather than just understanding them mentally.

• Aligned with your inner truth, feeling more trust in your intuition and inner wisdom.