why breathwork?
Breathwork can help you go deep into your body, into the subconscious and help you gain clarity, release, heal, expand, regulate or activate certain parts in you you might not even know were there. Through out our lives and days, we pick up on so many experiences, emotions, feelings, energies etc. that get stuck in the body. Stuck in our breath.
Breathwork is a way to help you clean out anything that is alive in you. What ever your intention may be, breathwork can make it happen for you. Breathwork can help you go deep into your body, into the subconscious and help you gain clarity, understanding, release, heal, expand, regulate or activate certain parts in you, you might not even know were there.
It can truly be just as powerful as taking psychedelics. But the beauty with this one is that its just you and your breath. You are in full control.
The power of the breath
The breath is one of the only things that happens automatically, where we don’t have to think about it, yet we can control it. Our breath is also connected to everything in our body: our blood pressure, digestion, hormone levels, nervus system, muscles, emotions etc. By taking back control of our breath we can start to work with our subconscious thoughts and emotions, let them move through us and release them so we can change our state of being and create space for our most authentic expression.
How to work with the breath?
You change your breathing pattern depending on your intention to either gain and/ or release energy or to ground and relax. Breathwork can help with almost everything you’re working through: it can help to ground, clear your mind, release stuck energy and emotions, liberate yourself to the love that’s within, it can help with anxiety, digestive problems, blood pressure, bad sleep, clear your energetic body and once you get into lower brainwaves, you can reprogram your mind to a more loving and worthiness state. And sooo much more! This is just the beginning of what the breath can do and that makes me truly excited!
What breathwork can do
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Liberation
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oneness
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decrease stress in body
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shadow integration
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absolute presence
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universal downloads
What you’ll get
Intake: Getting the intention clear and what to expect
Personalized ceremonial breathwork: Fully tailored to your intention
Music: playing through surround sound (no surround sound when done online of course) specifically chosen for your intention to amplify your experience and be fully emerged
Greater awareness
Insight
A deeper sense of self
Energy work: During our session I’ll infuse energy work in there to help move, release, cleanse and re-align your energy
Connectedness: To yourself, to others, to your heart, to the universe, to everything, to all. It can take form in many different ways
Emotional and/or energetic release
Grounded
Personal exercises: you can directly start to implement into your own life to help you integrate, ground and work through these blockages yourself :)
Investment: €380